News; Lightest Nike Tiempo Legend VI FG Soccer Boots Black Orange Whit

Published: Tuesday 14 March, 2017

6 Moves for a Total Congrats you're one week into the 28 Day, Whole Nike Tiempo Legend VI FG Soccer Boots Body Challenge! How are you feeling? You should already sense a little bit of a transformation as your body starts shaping up and your muscles begin toning up. Onwards and upwards with week two! Scroll down for how tos for all of the exercises, and check back here next Monday for week three.

Cardio: Four times a week, row 3,500 meters, walk on a treadmill at a 12 percent incline at 3.5 mph for 20 minutes, and do crossover walks on the StairMaster (where you climb the stairs while standing at an angle) at level 10 for 10 minutes (five minutes on each side of your body). David Kirsch is a wellness visionary with over two decades of experience in uncovering and harnessing the powerful connection between mind, body, and spirit. Founder of the award winning Madison Square Club in New York City, David has trained an impressive number of A listers, including Heidi Klum, Kate Upton, Kerry Washington, and Anne Hathaway. Oz, Live with Regis and Kelly, and Nike Tiempo Legend VI FG The View. David's philosophy "Sound Mind, Sound Body" transcends fitness to encompass wellness as a whole, and his unique line of natural supplements includes products for weight loss, energy boosting, appetite suppressing, healthy cleanses, mental acuity, stress relief, and much more.

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